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REST-Assisted Relaxation and Chronic Pain Health and Clinical Psychology magazine (1985)

Updated: Nov 12




By Thomas H. Fine & John W. Turner, Jr.,

Medical College of Ohio, Toledo,

Ohio, USA


Hypothesis:

The study hypothesizes that Flotation REST (Restricted Environmental Stimulation Therapy) can effectively assist in relaxation training for chronic pain patients, potentially more so than biofeedback-assisted relaxation.


Model:

The model involves a multimodal treatment approach that combines individual psychotherapy, biofeedback-assisted relaxation, and REST-assisted relaxation to manage chronic pain.


Aim:

The aim of the study is to evaluate the effectiveness of Flotation REST in reducing the perception of chronic pain when used as part of a multimodal treatment program.


Methodology:

  • Participants: 15 chronic pain patients (10 males, 5 females), referred to the Behavioral Medicine Clinic of the Medical College of Ohio.

  • Conditions: 10 with chronic low back pain, 3 with chronic shoulder pain, and 2 with chronic headaches.

  • Procedures:

    • Initial interviews to gather detailed patient histories.

    • Baseline psychophysiological measurements using EMG and peripheral temperature.

    • Training in autogenic relaxation techniques for home use.

    • Biofeedback sessions (6 to 36 sessions, average 13) followed by REST sessions (2 to 18 sessions, average 7).

    • REST sessions involved floating in a sensory-deprived tank with a tape recording of relaxation phrases.

    • Pain and relaxation levels were self-reported by patients using standardized scales.


Results:

  • Patients reported a significant reduction in the intensity of pain but no change in pain frequency or duration for chronic intractable benign pain patients.

  • Chronic recurrent pain patients experienced improvements in intensity, frequency, and duration of pain.

  • 12 patients regularly used relaxation techniques to manage pain.

  • REST was rated as more relaxing and pain-relieving compared to biofeedback-assisted relaxation.

  • 8 patients achieved complete pain remission during REST sessions, compared to 1 during biofeedback.


Conclusion:

The study suggests that Flotation REST is a powerful tool for inducing relaxation and reducing pain perception in chronic pain patients, potentially more effective than biofeedback-assisted relaxation. The findings support incorporating REST into multimodal chronic pain management programs.


Download the full paper below.



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